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Explore Programs & Initiatives

Relaxation & De-Stress

• Mind Spa
• Biofeedback
• µþÂáö°ù°ì±ô³Ü²Ô»å±ð²Ô UnpluggedÌý
• Pet Therapy
• Massages
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Fitness & Physical Wellbeing

• Dietician
• Healthy Vikings Personal Training Program
• Athletic Training Appointments
• Yoga
• TRX
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Mind Spa

A quiet space provided for the community to recover, refocus and rejuvenate. Benefits: improved focus, reduced pain and stiffness, increased relaxation, enhanced sleep, greater awareness. calmness. and overall sense of well being.

• Hours:ÌýWeekdays 8am-5pm in the Wellness Services Office.
• Schedule an experience:ÌýCall 920-832-6574 or email wellnessservices@lawrence.edu.

Mind spas also available at Kohler, Sage, Plantz, and the Conservatory.

Biofeedback

Biofeedback teaches you the skill to use your thoughts and breathing to better regulate stress response. This can help with stress recovery and/or improving your peak physical performance.Ìý

Biofeedback is simply a tool in which you can receive immediate visual feedback about what your biological systems are doing. For example, our software can show you what your heart is doing and how basic changes in your breathing can influence your heart beat

Studies show that a specific heart rate pattern correlates highly with a relaxed state. At the Health and Wellness Center, we can teach you how to physically ‘put the breaks’ on your stress and achieve this desired sense of calm.

How does Biofeedback work?

Biofeedback uses equipment to monitor physical states. It provides visual information to help you learn about the mind/body connection.

All systems in the body (thoughts, emotions, behaviors, and physical body) are connected, almost like on a rubber band. If we can make a change in any one system, we can influence the other systems. With increased balance among the systems, performance levels and positive emotions increase.

What do I do during Biofeedback?

In the Mind/Body Clinic, you can experiment with different coping strategies and develop an individualized approach for managing stress based on the visual feedback provided by the biofeedback programs. The programs use finger sensors to assess stress levels in your body by measuring your heart rate and small electrical changes in your fingertips. As you improve your ability to control your physical state, you can test out your skills in various video games.

In the Health and Wellness Center we use the EmWave© system, which is an easy to use computer program that teaches you to self-regulate your arousal and attention by focusing on heart rate variability. For more information on this specific system, please visit the following website:

What can Biofeedback help with?

Biofeedback can be used to help with a variety of conditions, including (but not limited to):

• General Stress & Worry
• Test & Performance Anxiety
• Sleep Problems due to Stress
• Performance Enhancement and stress response control

What can I expect at my appointment?

Initial appointments are 30 minutes and facilitated with a certified biofeedback trainer. Additional appointments are set up on an as needed basis. You will learn how to control your heart rate using different tools and be shown your progress using a number of different interactive games.

Make an appointment:
Contact Erin Buenzli at erin.buenzli@lawrence.edu

µþÂáö°ù°ì±ô³Ü²Ô»å±ð²Ô Unplugged October 11-13 2024

Looking to reflect on your relationship with technology, or just connect with others without it for a few hours? Be part of LU Unplugged for a weekend. We will discuss the role technology plays in our wellness and then disconnect for the weekend and enjoy all that Door County has to offer in the fall. Activities are suggested but not required, nature walk, yoga, bonfire, coffee walk, naps and games.Ìý

ÌýSign up by contacting Erin Buenzli at buenzlie@lawrence.edu

Pet Therapy Every other Tuesday 5-6pm - Campus Center

Spend time with Willow, our therapy cat that loves to snuggle.

Pet Therapy Thursdays 5-6pm - Campus Center

Spend time with Breeze, our service dog, to de-stress from classwork and finals.

Massages

WELLU Massages

WELLU is pleased to offer subsidized full-body therapeutic massage services.ÌýDue to the popularity of this service, students and employees are limited to one massage per term. You must sign up through wellness services each term to be eligible for the discounted price.

Time:Ìý50 minutes sessions

• Cost:Ìý$35ÌýYMCA and $30Ìýon campus
• Location: YMCA and Wellness Center on campus
• Schedule an appointment:ÌýContactÌýErin Buenzli at erin.buenzli@lawrence.edu or call 920-832-7190
• Sign up dates: You may beginÌýsigning up September 16th for fall term,ÌýJanuary 6th for winter term, and March 31stÌýfor spring term.

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YMCA Massages

The Ñî¹óåú´«Ã½ÊÓƵ community is eligible for a general massage at the YMCA at member prices. There is no limit to this service.

• Cost:Ìý$53Ìýper 50 minute massage
• Schedule an appointment:Ìý

YMCA membership not needed. Mention you are a Ñî¹óåú´«Ã½ÊÓƵ student, staff or faculty when scheduling the appointment.Ìý

DieticianÌý

Meet 1 on 1 with Kate Harrell, registered dietician, to discuss your personal nutrition goals and strategies. Open to students and employees.

• Cost: Free
• Time: 30 minute session
• Location: ZoomÌý
• Schedule an appointment:ÌýContact Erin Buenzli at erin.buenzli@lawrence.edu or wellnessservices@lawrence.edu

Healthy Viking Program

Free personal training is available through the wellness center.Ìý Our experienced Personal Training staff will create a customized program and meet with you individually or in small groups on a weekly basis.Ìý We are here to keep you accountable and help you reach your fitness goals.Ìý

ContactÌýErin BuenzliÌýto sign up.

Athletic Training Appointments

Have an injury and need an evaluation or rehab or need advice on how to improve strength or stability?

E-mailÌýErin BuenzliÌýMS, ATCÌýfor an appointment.